Balancing Training Styles
Rachel shares her journey transitioning from a high-intensity training platform to a structured program, expressing a desire to incorporate cardio elements like Burpees into her routine. The discussion emphasizes the importance of enjoying workouts while ensuring proper recovery and avoiding overtraining. Suggestions include adding cardio on off days and considering a program that combines both strength and unconventional exercises for a well-rounded approach.In this clip
From this podcast
Mind Pump Podcast
1756: Full Body vs. Split Workouts, Frequency vs. Intensity for Gains & More (Live Coaching)
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