Exercise Addiction Awareness
A caller grapples with her relationship to exercise, revealing a history of overtraining and calorie restriction. The discussion highlights the dangers of exercise addiction, particularly among women in group settings, and the importance of honest self-reflection. The hosts emphasize that while exercise can be enjoyable, it’s crucial to approach it with balance to avoid detrimental effects on health.In this clip
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Mind Pump Podcast
1756: Full Body vs. Split Workouts, Frequency vs. Intensity for Gains & More (Live Coaching)
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