Macro Tracking Tips
Struggling to hit those 3000+ calorie goals? A shake between meals could be your secret weapon for extra calories. When it comes to protein, remember that it's more crucial during a deficit for muscle preservation, so adjust your intake accordingly. And while metabolism changes with age, don't fret—many face the opposite challenge!In this clip
From this podcast
Mind Pump Podcast
1751: Boosting Metabolism After Weight Loss, What to Do If You Are Having Trouble Bulking & More
Related Questions
I'm doing MAPS Anabolic right now and I'm in a reverse diet. I started at 1700 calories, and I'm at 2500 now. The goal is to end around 3000 to 3400 calories. My question is, when I'm done with the MAPS Anabolic program and I hit the high end of my calories, can I just restart from MAPS Anabolic again while at 3000 to 3400 calories and then run a different program when I cut back down to 2500?
What can I do to achieve my weight loss goals?
If I'm at 2500 calories now and I want to aim for 3000 calories, how slowly should I increase my caloric intake while doing Maps Anabolic 3 days a week? I weigh 235 lb at 30% body fat, and I'm a male.