Eating for Gains
A higher caloric intake can allow for more flexibility in protein consumption, with a focus on digestibility playing a crucial role in meal planning. Eating lighter, easily digestible foods earlier in the day can help maintain appetite and allow for more substantial meals later on. This strategic approach can lead to better energy levels and consistent caloric consumption, ultimately aiding in muscle gain.In this clip
From this podcast
Mind Pump Podcast
1751: Boosting Metabolism After Weight Loss, What to Do If You Are Having Trouble Bulking & More
Related Questions
As a 167cm, 27-year-old male weighing 60kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. I am eating three meals a day, focusing on protein and high-carb meals around workouts, within an 11-hour window. I don't want to stretch that window to avoid feeling full before bed. What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat (currently around 90g per day) to feel hungrier sooner after meals?
I have a question about the episode 1758: How to do Drop Sets, the Pros & Cons of Taking Time Off from the Gym & More and the clip Protein and Bulking. As a 167cm, 27-year-old male weighing 60kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. I am eating three meals a day, focusing on protein and high-carb meals around workouts, within an 11-hour window. I don't want to stretch that window to avoid feeling full before bed. What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat (currently around 90g per day) to feel hungrier sooner after meals?
I have a question about episode 1758: How to do Drop Sets, the Pros & Cons of Taking Time Off from the Gym & More and the clip Protein and Bulking. As a 167 cm, 27-year-old male weighing 60 kg with 12% body fat who is looking to bulk up, I need to eat 2700 calories and 150g of protein. However, I've been struggling to reach those amounts from whole foods, and my appetite is suppressed before I can eat enough. I don't want to stretch that window to avoid feeling full before bed. What strategies can I employ to increase my appetite, how many meals should I eat instead, and should I eat less fat (currently around 90g per day) to feel hungrier sooner after meals?