Dexa/Mind Pump

Training for Size

Discover the importance of timing your calorie intake, especially with high-calorie shakes, to support muscle growth. Learn how scaling back training frequency can lead to better recovery and muscle gains, challenging the common belief that more is always better. Insights on digestive aids and their potential to help you hit calorie goals without losing appetite are also shared.

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Mind Pump Podcast
1751: Boosting Metabolism After Weight Loss, What to Do If You Are Having Trouble Bulking & More
Related Questions
- I just finished phase 3 of the Anabolic program for the second time. This last week, I was in a small cut, reducing my caloric intake from 3700 calories to 3200 calories for the last five days. As I transition into the Symmetry phase next, should I go back to bulking while taking the week off?