Strength and Nutrition
Adjusting training volume and gradually increasing caloric intake can lead to better strength gains. It's essential to tackle mental hurdles and seek support from the community to stay on track. By focusing on intuitive eating and training, individuals can achieve a more satisfying fitness journey without overwhelming their bodies.In this clip
From this podcast
Mind Pump Podcast
1751: Boosting Metabolism After Weight Loss, What to Do If You Are Having Trouble Bulking & More
Related Questions
I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day. My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet. What can I do to achieve my weight loss goals?
I have a question about this episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and this Transitioning from Cardio. I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day. My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet. What can I do to achieve my weight loss goals?
I'm 221 lb and I'm jumping from 2500 calories to 2,700 calories. I'm going to stay there for 2 to 4 weeks before I add any more calories. I do MAPS Anabolic 3 days a week, an elliptical session for one mile after my anabolic workouts, and on my off days, I walk two to two and a half miles. I also do Focus sessions on the weekend. I know my weight will go up with my reverse dieting; I just don't know when I should be concerned. When should I be concerned about weight gain during my reverse diet?