Protein Digestibility Insights
Justin shares his struggles with protein powders that caused bloating and gas, while Sal emphasizes the importance of choosing protein sources based on individual food intolerances. They discuss the varying digestibility of options like casein, soy, and beef isolate, highlighting the need to test small amounts of new proteins. Adam adds his experience with dairy and protein combinations, revealing that understanding personal thresholds can help manage intolerances effectively.In this clip
From this podcast
Mind Pump Podcast
1757: The Truth About the Anabolic Window & Protein Timing
Related Questions