Strength vs. Size
Strength is a skill that benefits from practicing fewer exercises with more sets, allowing for greater efficiency in movement patterns. While focusing on specific lifts like squats builds strength, incorporating varied exercises can enhance muscle size. Sticking to a consistent routine for strength training is crucial, as it allows the body to adapt and improve in those specific movements over time.In this clip
From this podcast
Mind Pump Podcast
1750: How to Train for Size Vs. Strength
Related Questions
Why are fewer exercises and more sets better than more exercises and fewer sets?
What's more important in a workout: the total amount of sets for a muscle group, like 8 sets split over 2 lifts, or doing more exercises with fewer sets, like 4 exercises with 2 sets each?
Why is doing 3-5 sets for each exercise better than doing only 2 sets?