Strength vs. Size
Eating in a surplus is essential for size and strength, but gaining strength can sometimes occur even in a caloric deficit. While building muscle in a deficit is rare and challenging, strength gains can be achieved through improved technique and leverage, even with added body fat. However, the relationship between body weight and strength isn't always linear, as excessive weight gain may not yield proportional strength increases.In this clip
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Mind Pump Podcast
1750: How to Train for Size Vs. Strength
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