Training Culture Shift
The conversation highlights the pervasive culture in big box gyms where trainers often feel pressured to push clients to their limits, resulting in a harmful feedback loop. Both Adam and Sal emphasize that true effectiveness in training comes from appropriate intensity, not just the appearance of a tough workout. They share experiences of clients seeking out harder trainers, revealing the misconceptions about what constitutes quality training.In this clip
From this podcast
Mind Pump Podcast
1715: Ten Mistakes Fitness Trainers Make
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