Muscle vs. Strength
There's a significant distinction between having muscle and being strong. While larger muscles can enhance strength, skill and technique play a crucial role in how effectively those muscles work together. Observations of different lifters reveal that strength is often specific to the type of training they practice, highlighting that a seemingly less muscular individual can outperform a more jacked counterpart in certain lifts.In this clip
From this podcast
Mind Pump Podcast
1683: Difference Between Having Muscle & Being Strong, Seated Shoulder Press Variations, & More
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