Reverse Dieting Insights
Adam emphasizes the importance of investing in resources like Lane's ebook on reverse dieting for a more tailored approach. He suggests shaking up strength training routines to maximize muscle building while increasing calorie intake. A listener shares her current training regimen, highlighting her commitment to jujitsu and her desire to enhance her strength training post-tournament.In this clip
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Mind Pump Podcast
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks & More (Live Coaching)
Related Questions
Should I continue to reverse my calories, or should I start a cut? If I should start a cut, then should I do a 2-week cut followed by 1 week maintenance, or a 3-week cut followed by 1 week maintenance?
Should I switch to MAPS 15 minutes and keep reversing my calories?
I'm currently reverse dieting, and my goals are to lose body fat and get as strong as possible. I've been looking at programs to follow, such as 5x5, Starting Strength, and some MAPS programs. I just don't know which one to pick.