Jujitsu for Stamina
For optimal stamina, prioritize jujitsu training over gym workouts. The unique demands of jujitsu require specific endurance that can't be replicated with traditional gym exercises. Instead of mimicking your sport in the gym, focus on building strength and mobility to enhance your performance on the mat. Avoid high-intensity gym sessions that mirror jujitsu; instead, keep it safe and effective for your overall training.In this clip
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