Rowing Techniques
Sal shares his preference for a 45-degree angle barbell row, emphasizing its effectiveness for upper back engagement. Adam highlights the importance of incorporating various row techniques to prevent over-reliance on one movement, while Justin mentions using a bench for stability during heavier lifts. The discussion underscores the necessity of balancing exercises to develop a well-rounded back, suggesting that the least practiced movement may yield the most growth.In this clip
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Mind Pump Podcast
1668: Best Exercises to Build the Back, Supplements That Should Never Be Taken Together & More
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