Mobility and Priming
Sal emphasizes the importance of priming and mobility for improving movement quality and preventing injuries, especially for those who are deconditioned. Justin shares his personal experience of how focusing on mobility not only enhanced his strength but also significantly reduced joint pain, allowing him to push past previous limitations. Together, they highlight the transformative power of incorporating these practices into fitness routines.In this clip
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Related Questions
What are the benefits of priming and mobility?
I was inquiring about the prime and prime pro programs. I have some hypermobility issues that I’ve been dealing with, and since realizing this was the problem, I've stopped doing static stretching and some mobility work. However, I don’t want to stop doing mobility work altogether, as I know it is important. I’m trying to figure out different ways to stay mobile while also building more stability in certain areas so that I can eventually progress to a full range of motion without the risk of injury. I’m also interested in learning how to prime before workouts.
Are there exercises for both priming and mobility?