Performance Over Aesthetics
Shifting the focus from aesthetics to performance can lead to better results for clients. By prioritizing how well clients move and their strength, trainers can foster consistency and motivation. This approach not only alleviates the pressure of the scale and mirror but also guarantees satisfaction with physical appearance once performance improves.In this clip
From this podcast
Mind Pump Podcast
1645: How to Train Like Your Favorite Athlete
Related Questions
How can I start to change my mindset around fitness so that my focus is more on performance and less on aesthetics?
When going into a cut, should I focus on body composition or losing weight on the scale as discussed in the episode Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211 and the clip Focus on Performance?
Why should women not focus on the scale as a sign of progress in their health and fitness journey, as discussed in the episode Focus On THIS To Achieve The Results You're Looking For | Mind Pump 2211 and the clip Focus on Performance?