Train for Performance
Training like an athlete emphasizes owning your body and enhancing movement capabilities rather than just focusing on aesthetics. The right mindset shifts the goal from sculpting specific muscles to improving overall performance, including strength and movement quality. By prioritizing functional goals, individuals can achieve better results and experience the added benefit of improved physique as a side effect.In this clip
From this podcast
Mind Pump Podcast
1645: How to Train Like Your Favorite Athlete
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