Unilateral Training Benefits
Sal shares his journey of focusing on unilateral and lateral exercises to address pain and improve performance. By stepping away from traditional bilateral lifts, he not only alleviated discomfort but also enhanced his strength and body balance. This approach proves beneficial for anyone looking to improve their physique, even if they're not interested in traditional sports.In this clip
From this podcast
Mind Pump Podcast
1645: How to Train Like Your Favorite Athlete
Related Questions
What does Sal Di Stefano say about splitting workouts?
I've been doing a bodybuilding split for the last 8 years, and I've noticed that I'm becoming stiffer and less able to move like I used to. I have two kids now and just pulled a muscle in my back during a leg workout. I want to switch to a more functional style of training to help with mobility and performance, but I don't want to lose any of the muscle I've worked hard to build over the past 8 years. How can I achieve this?