Tricep Training Insights
Sal shares his experience with closed grip bench presses, emphasizing the importance of grip width for safety and muscle activation. Justin highlights the benefits of using instability tools like suspension trainers and Olympic rings to enhance tricep growth. The conversation reveals the surprising differences between machine dips and body weight dips, showcasing how transitioning to body weight can lead to significant strength gains.In this clip
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Mind Pump Podcast
1643: Best Way to Build Triceps, Benefit of Heavy Bicep Training, Learning the Z Press & More
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