Muscle Gain Insights
Gaining muscle doesn't require a dramatic increase in calories; often, just a slight surplus is enough. It's crucial to focus on the long-term process rather than obsessing over daily fluctuations. Additionally, extra calories can enhance strength in the gym, even if they don't lead to significant muscle gain, which explains why some power lifters maintain higher body fat percentages compared to bodybuilders.In this clip
From this podcast
Mind Pump Podcast
1641: Get a Bigger Bench Press, Rice Krispies Treats Pre-Workout, Rounded Back Deadlifts & More
Related Questions
If I am following Adam Schafer's advice and eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, how much lean body mass should I expect to gain per week?
How much lean body mass should I expect to gain per week if I am following Adam Schafer's advice of eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, while following the advice from episode 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time,... and the clip Muscle Gain Strategies?
If I am following Adam Schafer's advice and eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, how much lean body mass should I expect to gain per week while following the advice from the episode 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time,... and the clip Muscle Growth Strategies?