Protein Power
Consuming higher amounts of protein can lead to increased muscle gain, even when calorie intake is controlled. Aiming for about 1 gram of protein per pound of body weight is a practical guideline for most individuals, except those who are severely obese. While whole foods are ideal, protein powders can be a useful supplement, but it's essential to track intake carefully to avoid excess calories and maintain a healthy balance.In this clip
From this podcast
Mind Pump Podcast
1640: Five Steps to Build Muscle Without Adding Fat
Related Questions
Should you aim for 1g of protein per pound of bodyweight or lean body mass?
Should you aim for 1g of protein per pound of bodyweight or lean body mass according to the episode 1640: Five Steps to Build Muscle Without Adding Fat and the clip Protein Power?
Which is better for leaning out: eating 1g of protein per pound of lean body mass or 1g of protein per pound of total body weight?