Bulk Maintenance Strategy
Incorporating maintenance days during a bulking phase can significantly enhance both appetite and mental well-being. By allowing the body a break from constant high-calorie intake, individuals can avoid the frustration and tedium that often accompany prolonged bulking. This approach not only supports better digestion but also helps with the assimilation of nutrients, making the overall process more enjoyable and effective.In this clip
From this podcast
Mind Pump Podcast
1640: Five Steps to Build Muscle Without Adding Fat
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