Building vs. Losing
The conversation emphasizes the importance of prioritizing fitness goals, particularly when it comes to building muscle versus losing weight. It highlights that while fat loss may seem appealing, starting with muscle building can boost metabolism and ultimately aid in fat loss. The challenge lies in helping clients shift their mindset, especially when faced with the prospect of a calorie surplus to achieve their desired results.In this clip
From this podcast
Mind Pump Podcast
5 Reasons You Have A Small Butt & How To Make It Grow | Mind Pump 2322
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