Sleep and Injury Risk
Poor sleep is a significant predictor of injury, even more so than exercise technique or warm-ups. When sleep quality is compromised, workouts can become counterproductive, hindering progress toward fitness goals. The body may adapt to chronic sleep deprivation, allowing individuals to function, but the long-term effects can lead to serious health issues, including mental health challenges and increased injury risk.In this clip
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ONE Thing You Can Do To Improve Your Overall Health | Mind Pump 2321
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