Modern Stress Responses
Stress today often stems from everyday annoyances rather than life-threatening situations, resembling the ancient threats of saber-toothed tigers. This modern stress response triggers physiological changes, such as increased heart rate and blood flow to muscles, while diverting energy away from growth and healing. Chronic exposure to these stressors disrupts the body's natural balance, leading to heightened inflammation and a weakened immune system.In this clip
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Mind Pump Podcast
1620: The 7 Keys to Health & Longevity
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