In-Season Nutrition
A collegiate athlete shares their experience with reverse dieting, noting a positive impact on energy levels and strength. The discussion highlights the importance of maintaining health during the season, emphasizing that the focus should be on sustaining performance rather than making significant physical changes. Strategies include eating enough to support the body and avoiding drastic cuts or bulks while in competition.In this clip
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For Better Results In The Gym, Start Your Workout With THESE Exercises | Mind Pump 2326
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