Strength Training Insights
A listener seeks guidance on gaining weight and strength training while managing osteoporosis. They express a desire for a leaner physique and inquire about the impact of genetics on body composition, particularly regarding glute development and waist size. Additionally, they share their approach to workouts, using supersets and circuit training, and seek clarity on how this affects their strength-building goals.In this clip
From this podcast
Mind Pump Podcast
For Better Results In The Gym, Start Your Workout With THESE Exercises | Mind Pump 2326
Related Questions
Is it realistic for me to achieve these goals at 48, and what specific steps should I take to ensure success?
I've heard you guys talk about how high-intensity/supersetting workouts aren't typically the best while on a cut in order to preserve strength. Love to hear your thoughts around nutrition and workouts while running Aesthetic. Thanks so much!
Is training a muscle 3 times a week with less total volume better than training the same muscle 2 times a week but with higher volume, referencing the episode How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 and the clip Lift Strategy Insights?