Offseason Training Insights
Training during the offseason can be a mix of harder and lighter sessions, allowing for recovery while maintaining fitness. One athlete shares that their extensive experience makes the offseason feel manageable, emphasizing the importance of resilience built over years of training. Recommendations include adjusting volume and incorporating mobility exercises to enhance performance during skill days.In this clip
From this podcast
Mind Pump Podcast
For Better Results In The Gym, Start Your Workout With THESE Exercises | Mind Pump 2326
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