Mobility vs. Anatomy
Most mobility issues stem from a lack of strength and control rather than anatomical limitations. A simple test involves comparing left and right hip mobility to identify discrepancies, which can reveal whether restrictions are due to mobility or structural factors. The conversation emphasizes the importance of not using anatomy as an excuse for poor mobility and encourages a proactive approach to improving strength and flexibility.In this clip
From this podcast
Mind Pump Podcast
1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More
Related Questions
How can I know if my hip internal rotation or ankle dorsiflexion is the limiting factor in my squat, as discussed in the episode 1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More and the clip Mobility vs. Anatomy?
How do I know if I cannot do a deep squat or pistol squat because of a lack of ankle mobility or lacking hip mobility?
Is my hip mobility or ankle mobility limiting my squat?