Program Integration Tips
Lex shares his experience with the starter bundle and seeks advice on integrating the Anabolic and No BS Six Pack programs. The discussion highlights how to alternate foundational workouts from both programs while incorporating trigger sessions to maximize muscle building and core visibility. This approach ensures a balanced training regimen that keeps workouts engaging and effective.In this clip
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Related Questions
Is it really necessary to do the foundational workouts in the No BS 6 Pack Formula if I'm already on a MAPS program? Shouldn't the trigger sessions on off days suffice?
How would you incorporate the “MAPS Anabolic” and “No BS 6-pack formula” programs?
Should the No BS 6 Pack Formula foundational workout be performed during the same session as the MAPS Anabolic foundational workout?