Favorite Exercises Revealed
The conversation dives into the hosts' long-standing love for classic exercises like the bench press and overhead press, with Justin sharing his enduring fondness for these staples. Adam reflects on his evolving relationship with exercises, revealing how he now enjoys deadlifting and squatting, despite once dreading them. The discussion also touches on the challenge of dips, highlighting the initial struggles many face when trying new movements.In this clip
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Mind Pump Podcast
1606: Full-Body Workouts on Consecutive Days, Alternating Dumbbell Exercises, & More
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