Embracing Strength Training
A listener shares their journey of lifting heavy and overcoming body dysmorphia, emphasizing the importance of focusing on health and longevity rather than just aesthetics. They reflect on how this experience has led them to explore new skills and interests in life. Advice is given on adjusting training volume to target specific areas while maintaining overall balance, reinforcing the idea that self-perception can be challenging but can improve with the right approach.In this clip
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Mind Pump Podcast
How To Train To Failure The RIGHT Way To Build Muscle & Avoid Injury | Mind Pump 2224
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