Trust the Process
Building muscle and strength often involves accepting a slight increase in body fat, which can lead to improved energy, better sleep, and overall health. It's essential to focus on how you feel rather than just the scale or mirror, as trusting the process can enhance both physical performance and mental well-being. Embracing a bit of body fat can also provide more flexibility in your diet, allowing for enjoyment of various foods while still achieving fitness goals.In this clip
From this podcast
Mind Pump Podcast
How To Train To Failure The RIGHT Way To Build Muscle & Avoid Injury | Mind Pump 2224
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116" and the clip "Building Muscle Effectively"?