Embracing Workout Flexibility
When time constraints arise, embracing supersets can transform a rushed workout into an effective session. Both Adam and Sal share their experiences of adapting workouts on the fly, discovering that shorter, more intense sessions can yield surprisingly satisfying results. The novelty of mixing up routines not only keeps workouts fresh but also encourages the body to respond positively to new challenges.In this clip
From this podcast
Mind Pump Podcast
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
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