Cardio Considerations
Understanding your fitness goals is crucial when deciding on cardio. For those looking to lose body fat, introducing cardio may hinder progress if nutritional habits are poor and metabolism is sluggish. However, for those who enjoy cardio for its mental benefits, varying activities can enhance the experience and keep motivation high.In this clip
From this podcast
Mind Pump Podcast
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
Related Questions
Why choose walking over intense cardio for fat loss?
Do some people in a calorie deficit need to do more cardio or movement to lose fat than other people?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on episode 111 of Mind Pump, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."