Morning Workout Myths
Prioritizing sleep over morning workouts is crucial, especially for those facing hormone issues or HPA axis dysfunction. Pushing through a workout while sleep-deprived may lead to a temporary high from cortisol spikes, but it doesn't equate to genuine well-being. Ultimately, consistency in your routine—whether morning or afternoon—plays the most significant role in achieving fitness success.In this clip
From this podcast
Mind Pump Podcast
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
Related Questions
How is cortisol affected by exercising in the morning compared to the evening, particularly if I usually feel tired when I exercise in the morning and sleep better by 9 or 9:30 PM when I exercise from 4:30 to 5:30 PM? I'm mostly looking for insights on energy, sleep, stress, and overall mental abilities, rather than optimal muscle results. This question is related to the episode 875: Dr. Stephen Cabral and the clip Cortisol and Workouts,
How does training in the evening affect sleep, cortisol, and core temperature? I find that exercising in the morning makes me tired all day. I'm not looking for the best muscle results but rather the best feeling, lower stress, increased focus, and improved gut health.
What are the benefits of working out in the morning versus the afternoon?