Training Reflections
Sal shares valuable lessons from his early training days, emphasizing the importance of focusing on compound lifts rather than getting lost in a variety of exercises. He reflects on the dangers of using designer steroids during a time when their effects were underestimated. Justin adds to the discussion by recounting his experience with a dirty bulk that hindered his athletic performance, highlighting the balance between size and mobility.In this clip
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1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
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