Pump vs. Strength

Justin shares his experience with chasing the pump and the mental benefits of lighter, high-rep workouts during cutting phases. He emphasizes the importance of maintaining full range of motion in training while occasionally incorporating pump-focused techniques. Both Justin and Sal caution against relying solely on pump training, advocating for a balanced approach that prioritizes strength and movement quality.

In this clip
From this podcast
Mind Pump Podcast
1576: How to Improve Vertical Jump, Best Muscle Building Foods for Hardgainers, & More
Related Questions
- Is it good to do a full range of motion in the gym as discussed in the episode 1696: Partial Reps Vs. Full Reps, Pros & Cons of Workout Partners, Best Tools for Recovery & More and the clip Pump vs. Function?

Pump vs. Strength

In this clip

From this podcast

Mind Pump Podcast

1576: How to Improve Vertical Jump, Best Muscle Building Foods for Hardgainers, & More

Related Questions

Is it good to do a full range of motion in the gym as discussed in the episode 1696: Partial Reps Vs. Full Reps, Pros & Cons of Workout Partners, Best Tools for Recovery & More and the clip Pump vs. Function?