Breaking Through Limits
A listener shares their struggles with physical performance and frustration over perceived plateaus despite a rigorous workout routine and high protein intake. Sal and Justin dive into the listener's nutrition habits, questioning the necessity of such high protein levels and exploring potential adjustments to enhance strength and overall performance. The conversation highlights the importance of tailored nutrition and the psychological aspects of athletic competition.In this clip
From this podcast
Mind Pump Podcast
1579: Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, & More (Live Coaching)
Related Questions
With a physically demanding job and strength training, should I be eating a lot more calories?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
I'm trying to achieve my fitness goals, but I'm not sure what I'm missing in my nutrition or workouts. Can you advise on this?