Training for Stability
Focus on heel raise squats to improve range of motion and address ankle mobility issues. Incorporating unilateral movements can enhance stability and strength while reducing the risk of injury. Prioritize moderate intensity training, as pushing max lifts may not be beneficial given current physical limitations. Adapt training to reflect the demands of real-life scenarios, emphasizing endurance and functional strength.In this clip
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1579: Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, & More (Live Coaching)
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