Aesthetic Training Insights
Justin outlines a tailored training program that transitions from Anabolic to Aesthetic, emphasizing the importance of focusing on hypertrophy for aesthetic goals. Adam shares the challenge athletes face when shifting their training focus, while discussing the limitations of running for physique transformation. The conversation highlights the necessity of adapting workouts to achieve specific body composition outcomes, especially when on a timeline.In this clip
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Related Questions
I am currently on the MAPS program, rotating between anabolic, performance, and now supposed to be in the first phase of aesthetics. However, it feels a bit time-consuming, and I wonder if I should go back to the anabolics phase.
If I want to start running, how should my training look like? I'm still trying to gain and keep strength and muscle, and I haven't run in a while, but I should have enough time to train (it's now September).
There is a 21km run in March that I plan to attend, so my question is: What should my training look like? I usually do at least 2 full-body workouts a week, with a lighter upper body session on Wednesday (for socializing purposes) and a light full-body session on Thursday (50% workout, 50% socializing). If I get the week to myself, it will be 3 full-body sessions a week.