Mobility and Nutrition
Mobility is not just about flexibility; it’s about owning your range of motion with strength and stability. Nutrition plays a significant role in mobility, particularly through its impact on inflammation and body fat. Losing excess body fat can lead to dramatic improvements in mobility, while proper hydration can alleviate pain. Ultimately, exercise remains the dominant factor in enhancing mobility, emphasizing the importance of a balanced approach to fitness and nutrition.In this clip
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Mind Pump Podcast
1575: Exercise Vs. Diet
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