Diet vs. Exercise
Longevity isn't just about living longer; it's about living healthier. While exercise plays a role, diet is a significant factor in maintaining health over time. Even minimal resistance training can dramatically improve longevity for those who are sedentary, but a well-balanced diet is crucial for overall well-being. Active individuals who eat well can often fare better than those who train rigorously but neglect their nutrition.In this clip
From this podcast
Mind Pump Podcast
1575: Exercise Vs. Diet
Related Questions