Training Insights
The conversation dives into the importance of balancing training volume and recovery, highlighting personal experiences with injuries and adjustments in workout routines. Adam shares his strategy of managing his diet while still committing to workouts, even when he feels he shouldn't. Both Adam and Sal reflect on the tendency to overreach in their training, emphasizing the need for rest and smart decision-making in fitness.In this clip
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1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, & More
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