Performance and Strength
Sal emphasizes the importance of a slow diet cut for better performance, recommending the Maps Performance program for optimal results. Adam highlights the unique challenge of the Strong program's 20-rep phase, which builds stamina and durability. Justin advocates for a combination of performance training to enhance movement and joint health before diving into strength training for explosive power.In this clip
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Mind Pump Podcast
1559: Best Ways to Strengthen Core, Hardgainer Muscle Building Tips, Focus Sessions & More
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