Sweeteners and Hunger
The discussion reveals mixed findings on artificial sweeteners, particularly their impact on weight loss. When switching from regular to diet soda, some may not experience the expected benefits, as the brain might react to the absence of calories from sweetness, potentially leading to increased hunger. An intriguing study on fruit flies suggests that the expectation of calories from sweet tastes could trigger starvation responses, raising concerns about how these sweeteners affect our eating habits.In this clip
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Mind Pump Podcast
1557: How Food Is Engineered to Make You Addicted & Fat with Michael Moss
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