Rethinking Processed Foods
Michael emphasizes the importance of changing our relationship with food rather than adopting extreme views. He highlights that understanding our behaviors around cravings can empower us to make healthier choices, echoing the insights gained from years of training clients. The conversation also touches on the concerns surrounding artificial sweeteners, providing a well-rounded perspective on modern dietary challenges.In this clip
From this podcast
Mind Pump Podcast
1557: How Food Is Engineered to Make You Addicted & Fat with Michael Moss
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