Trust the Process
Trusting the workout program is essential for progress. By focusing on the data and tracking strength trends, you can overcome the urge to do more and instead rely on the evidence of improvement. Commit to the program for three months, and let the science guide your fitness journey.In this clip
From this podcast
Mind Pump Podcast
1554: Eliminate Shoulder Pain, Strength Loss After Switching to a Plant-Based Diet, (Live Coaching)
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