Plant-Based Powerlifting
A personal trainer shares her experience transitioning to a plant-based diet while competing in strongman and powerlifting. Despite improvements in digestion, sleep, and energy, she's frustrated by a decrease in strength. The discussion highlights the importance of protein intake and supplementation, emphasizing that her current levels may be insufficient for her performance goals.In this clip
From this podcast
Mind Pump Podcast
1554: Eliminate Shoulder Pain, Strength Loss After Switching to a Plant-Based Diet, (Live Coaching)
Related Questions
I have a question about protein intake while vegan, specifically in the context of the episode Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary and the clip Vegan Diet Challenges
Can you clarify what I should advise my clients who prefer vegetarian meals but aren't against eating meat, based on Sal Di Stefano's statement that 99% of his vegan clients never did quite as well as meat-eating clients in Mind Pump Episode #1170 | Q\&A with Mike Matthews and this Protein and Mindfulness segment?
Can you clarify what I should advise my clients who prefer vegetarian meals but aren't against eating meat, based on Sal Di Stefano's statement that 99% of his vegan clients never did quite as well as meat-eating clients in Mind Pump Episode #1170 | Q\&A with Mike Matthews and the Protein and Mindfulness episode?