Diet and Strength
Adam discusses the flexibility of dietary choices, emphasizing the potential benefits of reintroducing protein sources like fish or chicken into a predominantly plant-based diet. Sal highlights the importance of monitoring libido and strength, suggesting that incorporating grass-fed beef or eggs can support muscle health. Both emphasize that getting stronger is a sign of good health, provided it's done naturally and healthily.In this clip
From this podcast
Mind Pump Podcast
1554: Eliminate Shoulder Pain, Strength Loss After Switching to a Plant-Based Diet, (Live Coaching)
Related Questions
Can I get stronger on a carnivore diet?
Why do some people get so healthy on a carnivore diet?
Can you clarify what I should advise my clients who prefer vegetarian meals but aren't against eating meat, based on Sal Di Stefano's statement that 99% of his vegan clients never did quite as well as meat-eating clients in Mind Pump Episode #1215 | Dr. Becky Campbell On Thyroid Disease, Histamine Intolerance, & MORE?